Most people think mornings are powered by coffee or energy drinks alone. While it might help, other simple habits can give you natural energy boosts without the "shakes". Below are 9 habits to boost this:
1. Hydrate Before Anything Else
After sleeping for hours, your body often gets dehydrated. Drinking a glass of room-temperature water first thing in the morning helps kickstart your metabolism and improves mental clarity.
2. Get Sunlight ASAP
Morning sunlight signals to your brain it’s time to wake up. Open the blinds, step outside on the patio, or sit near a sunny window for 10 to 15 minutes daily.
3. Move, Even Briefly
You don’t need a full-blown 2-hour workout; just a few minutes of stretching or brisk walking in your neighborhood can increase your blood flow. helping you stay alert and clear-minded for the day.
Jumping straight into emails or social media can spike stress levels early in the morning. This can lead to you having a negative attitude the rest of the day.
6. Take a Few Deep Breaths
A short breathing exercise, like inhaling deeply and holding for 5 seconds and releasing slowly for 5 seconds, increases oxygen flow to your brain, reduces stress, and helps you feel more focused for tasks ahead.
7. Rinse Your Face with Cold Water
Cold water can trigger a “wake-up” response in your nerves, increasing circulation and alertness. If you’re feeling extra sluggish that morning. Taking a cold shower also helps.
8. Set SMART Goals For The Day
Before diving into work, write down one task you want to accomplish for the day, nothing too challenging, but something you've been holding off you know you should.
9. Practicing Gratitude
Before the day throws you into a stress frenzy, take a couple of minutes to think about what you're grateful for and what you have. This tricks the brain into a positive state and lowers your stress hormone, and will also boost your motivation to accomplish more tasks.
While coffee might be part of your routine, it's not the only way to get ahead of the day. By doing these practices daily, you give your body the energy it needs. Also, try adding in more that might benefit your daily lifestyle.