Have you ever tried saving money and found yourself slipping back down old habits? Well, you're not alone. Most people struggle with this because they treat saving as another extra task, something that requires planning, self-control, and willpower every time. Let's be honest: when life is already overwhelming with work, bills, family, and other responsibilities, 'extra' money rarely survives.
However, there are smarter ways, like habit stacking. Instead of trying to squeeze saving money into your schedule, you do it with something that you already do every day. When you incorporate this into your current routine, it becomes more natural and effortless.
1. Habit Stacking And What It Is
Habit stacking is a strategy used for building new habits by attaching them to habits that already exist. The idea is to create a cue for the new behavior by doing the old ones, making it easier to perform.
It uses a trigger: Instead of relying on sheer willpower, you use a pre-existing habit as a source of a trigger. For example, brushing your teeth is an instilled behavior. By deciding to use mouthwash after you brush, the act of brushing your teeth serves as a reminder to use mouthwash.
2. Anchor Habits
Choosing the right habit to anchor together can be difficult; they don't all go together. To succeed in doing this, your anchors should look something like this:
- Consistent- it has to be part of something regular for you.
- Predictable in your schedule-Ideally, you want to do around the same time each day.
3. Start Small To Build Momentum
The majority of people fail trying to save money because they are trying to start way above their means. Some try committing to saving 300 a month only to give up after missing a few months of doing it. With habit stacking, you start with little things like:
- saving a dollar a day every time you have your morning coffee
- Saving ten dollars after every grocery trip.
4. Powerful Money Habits
Here are some practical ways you can stack habits right away by telling yourself:
- "After I pay the power bill, I'll put $10 into the emergency fund."
- "After I buy groceries, I'm going to transfer $5 into my vacation budget."
- "After I buy my morning coffee, I'm going to match it in my savings."
5. Why This Works
This method works because it is based on cues that remind you it's time to act upon something else, also known as habit triggers. Your existing habits act as signs, pointing you to your next behavior. The more you repeat this habit stacking, the stronger the mental connection becomes.
Psychologists call this "implementation intention." Choosing exactly when and where you'll perform this said new habit makes you far more likely to commit to it.
6. Make It Fun
Saving money doesn't have to be boring. Actually, the more enjoyable you make it feel, the easier it is to stick to. Try these things:
- Make it visible. Try envelopes or using a savings jar; this shows the growth and progress you have made.
- Label what you're saving for. ''Paris Trip 2025" is more appealing than "Electric."
- Make it a game. Try to put more in than you did the day or month before, and challenge yourself to have more.
Start small, and stick with it. Over time, that little amount will add up to something you didn't even think you could have. 6 months to a year from now, you could be looking at a good security cushion, not because you forced yourself but because you built discipline along with consistency.